Hey Y'all Hey!
We have normalized expending ourselves to the point of depletion... because we are unaware of a better way... for reasons that are not our own... without fulfillment.
Healing is done best from the inside-out, which begins with mindset. My aim is to reframe narratives about and approaches to cultivate freedom.
Let's reclaim our energy.
Join me for sustainable self-care in the form of yoga asana & meditation.
Allow me to guide and advocate for your ideal birthing experience as your doula.
With Oceans of Love,
Tish Torres | Doula, Yoga Guide & Mindset Coach
Remember, we REMAIN worthy.
Praise: Meditate & Rise 60 Series
"This series was fantastic.
The meditations were penetrating and relevant.
I like how each class worked a different area of the body and corresponding chakra.
Logistically, the process was seamless.
Thank you again!"
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