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Hey  Y'all Hey!

We have normalized expending ourselves to the point of depletion... because we are unaware of a better way... for reasons that are not our own... without fulfillment.

Healing is done best from the inside-out, which begins with mindsetMy aim is to reframe narratives about and approaches to cultivate freedom. 

Let's reclaim our energy.

Join me for sustainable self-care in the form of yoga asana & meditation.

Allow me to guide and advocate for your ideal birthing experience as your doula.

With Oceans of Love,

Tish Torres | Doula, Yoga Guide & Mindset Coach

 

EVOLVE CONSCIOUSLY©

Remember, we REMAIN worthy.

LISTEN TO AHIMSA ON:

APPLESPOTIFYGOOGLE

LEARN ABOUT CREATOR: DR. YASMENE MUMBY

 
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Praise: Meditate & Rise 60 Series

"This series was fantastic.

 

The meditations were penetrating and relevant.

 

I like how each class worked a different area of the body and corresponding chakra.

Logistically, the process was seamless.

 

Thank you again!"

Alicia J.

 

Let's

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